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Glowing Spiced Lentil Soup

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1 1/2 Tbsp extra-virgin olive oil
2 c chopped onion
2 large cloves garlic, minced
2 tsp ground turmeric
1 1/2 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp ground cardamom
1 14-ounce can diced tomatoes, with juice
1 14-ounce can coconut milk
3/4 c uncooked red lentils, rinsed and drained
3 1/2 c vegetable broth
1/2 tsp sea salt, or to taste
freshly ground black pepper to taste
red pepper flakes or cayenne pepper to taste
1 5-ounce package baby spinach (or baby kale)
2 tsp fresh lime juice, or to taste

In a medium stockpot (or large saucepan), sauté onion and garlic in olive oil over medium heat for 4-5 minutes, until onion begins to soften.

Stir in turmeric, cumin, cinnamon and cardamom. Cook for 1 minute until fragrant.

Add tomatoes and juice, coconut milk, lentils, broth, red pepper flakes or cayenne pepper, salt and pepper. Increase heat to medium-high and bring to a boil. Reduce heat and simmer, uncovered, about 20 minutes, until lentils are fluffy and tender.

Remove from heat and stir in spinach; allow to wilt. Add lime juice to taste.


From ohsheglows.com

This recipe was added: 28 April 2020





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