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Citrus Marinade

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1 tsp orange zest
1/2 cup orange juice
1/3 cup pineapple juice
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp olive oil
2 Tbsp honey
1 Tbsp white wine vinegar
2 Tbsp white wine Worcestershire sauce
1/2 tsp Dijon mustard
1/4 tsp ground red pepper
2/3 tsp ground ginger
2/3 tsp ground cardamom

Combine all ingredients and mix well. Use to marinate fish (1 hour), chicken (2 hours), lamb (2 hours), or pork (2 hours).

Adapted from Low-Fat, High Flavor Cookbook, p. 13.

This recipe last updated: 14 January 2004





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